Rosemary, this plant known for giving flavor to our dishes is full of benefits. It is a must for your beauty and home rituals.

What is rosemary essential oil?

Rosemary is an aromatic plant native to the Mediterranean regions. It is highly prized for its therapeutic properties. This aroma is obtained by distilling the leaves of the plant and has been used for centuries for a variety of health and beauty needs. Indeed, rosemary essential oil has many properties. Let's discover together the benefits of rosemary essential oil.

Its benefits and how you can benefit from them:

1. Improved Memory and Focus: This aroma is often used in aromatherapy to improve memory and focus. It is found in diffuser blends for mental clarity and headaches.

2. Muscle Pain Relief: Applied topically, rosemary essential oil can help relieve muscle pain, cramps, and joint pain. All thanks to its anti-inflammatory properties due to the eucalyptol it contains.

3. Stimulation of hair growth: Moreover, it stimulates hair growth, prevents breakage and provides natural shine.

Rosemary oil soothes irritated scalps thanks to its anti-inflammatory and antioxidant effects. In addition , it helps prevent hair loss by combating damage caused by oxidative stress.

Thus, it can also help prevent the appearance of white hair thanks to its antioxidant action. It helps protect melanin, the pigment in our hair, from the effects of free radicals.

A study has shown that among the benefits of rosemary essential oil is improving blood circulation in the scalp. In fact, they have shown that in patients with alopecia, rosemary improves blood circulation and vascularization, helping the regeneration of follicles and therefore regrowth!

4. Improves digestion: In addition, this oil can help relieve bloating, cramps and symptoms of irritable bowel syndrome by massaging the abdomen. It is recommended as a cure in spring and autumn to detoxify and stimulate the liver.

How to use it?

• 🌬️Inhalation: Put a few drops of rosemary essential oil in a bowl of hot water, breathe deeply to promote mental clarity and vitality.
• 💨 In Diffusion: Rosemary oil has anti-inflammatory, cleansing and invigorating properties. Use a diffuser to spread this ideal scent. It helps stop headaches and mental fatigue, boost your memory while eliminating odors!
• 💇‍♀️ For hair: Add 2-5 drops of rosemary essential oil to your shampoo to stimulate hair growth and add natural shine.

However, rosemary can cause allergies, so it is essential to do a test beforehand. To do this, apply a few drops of rosemary essential oil to the inside of your elbow or wrist. If you notice a reaction within 24 hours, do not use rosemary.